![]() ![]() To enhance your self-management, you may benefit from a McKenzie lumbar or cervical roll, or McKenzie's self-help books: Treat Your Own Back, Treat Your Own Neck, Treat Your Own Shoulder, Treat Your Own Hip, Treat Your Own Knee. Because the specific management provided must be based on an accurate assessment, finding a clinician who is Credentialled or Diplomaed is important. There are trained clinicians of MDT in over 35 countries worldwide. Persisting problems are more likely to be prevented through self-maintenance than by passive care. You should also be able to self-treat symptoms if they recur, putting you in control of your treatment safely and effectively. By learning how to self-treat the current problem, hopefully you will gain some insight into how to minimise the risk of recurrence. ![]()
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